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5 Tips to Reduce the Risk of ACL Injuries

                                                                                                    Pic credit: Freepik Anterior Cruciate Ligament (ACL) forms an important ligament of the knee that may suffer an injury due to sudden stops, jumps, landing impact, and direction changes, especially in football, basketball, etc. When you injure the ACL, you can feel or hear a pop in the knee. Additionally, your knee may swell, become unstable, and you may feel excruciating pain in it. But it is possible to reduce the risk of injuries. Let us see how. How to Reduce the Risk of ACL Injuries? Of course, you do not have to give up on your favorite sport or do anything special to prevent ACL injuries. Reducing the risk of ACL injuries is about paying attention to your body and taking a few precautions. 1.        Warm-Up and Stretch Cold and stiff muscles and ligaments are more prone to orthopedic injuries. So, to avoid an ACL injury, or to at least reduce its severity, you must warm
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Meniscal Root Tears can be managed Operatively and Nonoperatively

  Image Source:  https://musculoskeletalkey.com/arthroscopic-meniscal-root-repair/   Meniscal roots are a form of the meniscal tear in the knee, wherein the tear extends to the anterior or posterior meniscal root attachment to the central tibial plateau. Often, meniscal roots are radial tears extending into the meniscal root. Meniscal root damage can occur mostly in a multi-ligamentous knee injury, traumatic hyperflexion, or chronically, secondary to degenerative changes. The sufficient vascularization of the meniscal root allows arthroscopic techniques to repair lesions, with either suture anchors, or transosseous sutures.   Treating Meniscal Roots through Operative and Non-operative Procedures   Image Source:  https://www.drahmadsportsmedicine.com/expertise/knee/meniscal-root-repair/ It is possible to treat meniscal roots through both operative and non-operative procedures. Let us look at the non-operative method first. The non-operative method comprises symptomatic treat
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Relieving Knee Pain through a Knee Pain Therapy without a Surgery

Excruciating, and prolonged pain in the knees restricts and complicates routine movements. In such a circumstance, people look at knee replacement surgery as the only option. But, given the pandemic situation that continues to intensify and demands as minimum human contact as possible, we must look at alternatives other than a knee replacement surgery. However, amidst the mindset that sees surgeries as the most effective pain-relieving solution, is there anything else that will prove useful, involve minimal human contact, and require lesser time? Yes, there is! After a lot of research and opinions from orthopedic experts, Ranka Hospitals has developed effective options to relieve knee pain without replacing them. Here’s more to it. Get Rid of Knee Pain with Innovative Non-Surgical Curing Techniques It is possible to relieve knee pain through non-surgical techniques . It requires consulting experts and exploring the right alternatives. Ranka Hospitals
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4 Signs That You Might Need Knee Surgery

4  Signs That You Might Need Knee Surgery If chronic knee pain has been your constant companion for sometime now, maybe it is time to consider knee replacement surgery. But before advising a patient on knee replacement surgery, doctors would be looking at your symptoms, which would suggest permanent degeneration of your knees. Dr Ramesh Ranka, Chief Orthopedic surgeon at the Ranka Hospital also one of the best  best knee replacement surgeon in pune suggests the following key factors that patients should be aware of and alert their doctor about, so that further course of treatment including knee replacement can be explored.        Chronic pain that doesn’t go away are your first signs that damage is quite extensive on the knees and the osteoarthritis has advanced. This is especially true, if chronic knee pain is hampering you from performing your daily activities. ·      When overall movement has been severely hampered --be it rising out of bed wi
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5 symptoms which can lead to Hip Replacement

5 symptoms which can lead to Hip Replacement If pain in your hip joints interferes with your daily life and worsens over a period of time, hip arthritis could be the underlying cause.  Typical symptoms for hip arthritis include: Hip or groin pain while walking. Hip pain worsening after waking up.   Sitting for a while. Stiffness in your hip makes putting on shoes or socks become difficult.  The one leg test -- standing on one leg for even a few minutes become acutely painful. All these symptoms indicate towards chronic hip arthritis and a visit to your orthopedic doctor would be warranted. Orthopedic doctors first explore non-surgical options including painkillers and physiotherapy, which may ease the pain for a while. For many patients ultimately, a hip replacement surgery may be the way forward. For one of the best orthopedic hospital in Pune , visit www.rankahospital.com Hip Replacement surgery can help in pain-free lifestyle Hip replacement surgery
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